Create a private place to receive
Choose somewhere you can lie down comfortably and remain undisturbed. Your email will include connection details and a concise setup list.
Sarah ElaineENERGY + DESIGN
LIFE FORCE ACTIVATION · PRACTICAL DETAILS
How to Prepare
Simple preparation for remote and in-person Life Force Activation sessions, including what to have nearby and what to expect after booking.
AFTER YOU BOOK
The essentials will come directly to you.
You do not need to memorize this page before purchasing. Your confirmation will include the information specific to your session, and a second preparation reminder will arrive two days beforehand. Remote and in-person clients receive the directions that apply to their format.
Arrive ready to settle
Your email will include the location, arrival guidance, what to bring, and any practical details specific to the session.
SIMPLE PREPARATION
Make a little room around the experience.
Before your session
- Eat lightly on the day of your session.
- Avoid alcohol and recreational substances for at least 24 hours.
- Hydrate and wear comfortable clothing that allows movement.
- Have water nearby and, if useful, a journal, layers, or a light blanket.
- Arrive curious without requiring a particular outcome.
After your session
- Drink water and choose nourishing, grounding food.
- Rest, move gently, spend time in nature, or reduce stimulation.
- Journal or use creative expression only if it feels supportive.
- Notice without rushing to assign meaning.
- Seek appropriate professional or personal support if anything feels overwhelming or concerning.